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cover : index : starters : main courses : desserts

main dishes     Chickpea baked beans     Roast aubergine with walnuts     Irio (South African mashed potatoes)     Onion bhajis     Cashew rice bake     Kidney bean and quinoa burgers     Spiced polenta     Chickpea tart     Indian parsnip and potato balls in batter     Apple spiced millet     Arame casserole     Red wine stuffed mushrooms     Chickpea and parsnip bake     Sweet and sour vegetables     Many nutted nutloaf     Pancake bake with spinach and courgette

cover : index : starters : main courses : desserts