RECIPE :: Sweet potato curry
One of the joys about working at the Centre for Alternative Technologies’ resteraunt was the ability to make a recipe over and over again, allowing me to tweak it a lot more than I do with most of my recipes. The result of this excessive tweaking is a curry that I am very pleased with. The sweet potato breaks down slightly and causes the entire curry to become creamier and richer than I could have hoped for.
Ingredients
Sauce
1tsp of fennel seeds,
1tsp of coriander seeds,
1tsp of cumin seeds,
½ tsp of caraway seeds,
1tsp of paprika,
2tsp of turmeric,
2tsp of fresh lemon juice,
1tsp of ginger juice,
2 cloves of crushed garlic,
1 chilli (finely chopped),
1tsp of salt,
½ tsp of pepper,
2tsp of miso,
200g of coconut cream and
400ml of hot water.
Vegetables
2tbsp of olive oil,
1 onion (finely chopped),
2 peppers (thinly sliced),
1 courgettes (finely sliced into half moons),
500g of sweet potatoes (peeled and diced into 2cm cubes) and
250g of cooked chickpeas.
1 handful of fresh coriander (finely chopped).
Method
| 1) |
To make the sauce; dry fry and crush the fennel, coriander, cumin and caraway seeds. Combine the seeds with the rest of the sauce ingredients. Put to one side. |
| 2) |
To make the vegetables; fry the onion with the olive oil over a medium/low heat for 8 minutes. Add the peppers and courgettes to the onions and fry for a further 4 minutes. |
| 3) |
Add the sweet potatoes, chickpeas and sauce to the onions and bring to the boil. Lower the heat and simmer for 25 minutes or until the sweet potatoes have softened. |
| 4) |
Remove from the heat and mix in the coriander. |
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