RECIPE :: Tofu and squash crumble
Ingredients
2tbsp of olive oil,
1 red onion (finely chopped),
3 cloves of crushed garlic,
1 handful of fresh parsley (roughly chopped),
1tsp of salt,
250g of firm tofu,
750ml plus 2tbsp of unsweetened milk,
1tbsp of arrowroot and
1 large butternut squash.
Crumble
100g of ground cashew nuts,
125g of flour,
½ tsp of salt,
½ a handful of fresh parsley (finely chopped) and
50g of butter.
Method
| 1) |
Pre-heat the oven to gas mark 4 / 180C / 350F. |
| 2) |
Fry the onion with the olive oil over a medium/low heat for 8 minutes adding the garlic at the last minute. |
| 3) |
Place the fried onion, parsley and salt into a blender and liquidize. |
| 4) |
Cut the tofu into 2cm cubes and coat with the parsley paste. Marinade for at least 1 hour. |
| 5) |
Bring 500ml of milk to the boil. Lower the heat to a simmer. Combine the remaining 2tbsp of milk with the arrowroot and mix with the hot milk. Continue simmering until thickened. Remove from the heat. |
| 6) |
Cut the squash into 2cm cubes and place into a Pyrex bowl and mix with the tofu and milk. |
| 7) |
To make the crumble; combine all the crumble ingredients except the butter and mix well. Add in the butter and make into fine breadcrumbs. |
| 8) |
Cover the top of the squash and tofu with the crumble and bake for 30-35 minutes or until golden brown. |
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